I'm Alana, a certified Prenatal & Postnatal Fitness Instructor and the Owner of Fit4Mom Carrollton | The Colony.

I'm passionate about empowering other mamas. I believe this happens when we support one another physically and emotionally.

I’m a New Yorker transplanted to Texas by way of marriage to my husband Nick. We’ve lived many places while my husband served in the Army and are back in his hometown of Carrollton, TX to grow our family. We have a 19 month old son Miles and a 4 week old daughter Nellie Lou! We can't wait to meet you mamas!