I'm Alana, a certified Prenatal & Postnatal Fitness Instructor.

I'm passionate about empowering other mamas. I believe this happens when we support one another physically and emotionally.

I’m a New Yorker transplanted to Texas by way of marriage to my husband Nick. We’ve lived many places while my husband served in the Army and are back in Plano, TX to grow our family. We have a 3 year old son Miles and a 1.5 year old daughter Nellie Lou! Let's get moving together mama!