Welcome to FIT4MOM® Carrollton/The Colony
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
Stroller Barre
Stroller Barre is a 60-minute workout that will get your body moving and feeling that fire and shake you know and love while focusing on core engagement and strength to help your posture, balance, and stability for all that #momlife throws at you
Stroller Strides®
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!
Run Club +
Run Club+ is our 8-week training program that empowers you to improve your running, even with a stroller, so you can cross that finish line mama! Get the one-on-one accountability from a training coach, and the support from a weekly group run with other mamas. Winter session starts January 5 for Cowtown Race on February 22nd.